samuelete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 1889 * 82%
fat: 75.82g
|
protein: 100.22g
|
carbs: 210.99g
2261*  372
Fri 26th: 1449 * 63%
fat: 60.54g
|
protein: 58.50g
|
carbs: 168.94g
2463*  1014
Wed 24th: 288 * 13%
fat: 15.05g
|
protein: 10.52g
|
carbs: 27.16g
- -
Tue 23rd: 1156 * 50%
fat: 52.20g
|
protein: 71.98g
|
carbs: 97.70g
2919*  1763
Mon 22nd: 1201 * 52%
fat: 52.94g
|
protein: 38.74g
|
carbs: 147.77g
2841*  1640
Sun 21st: 1516 * 66%
fat: 81.06g
|
protein: 94.00g
|
carbs: 97.74g
2192*  676
Sat 20th: 1697 * 74%
fat: 81.56g
|
protein: 57.71g
|
carbs: 186.65g
2029*  332
Fri 19th: 1412 * 61%
fat: 73.12g
|
protein: 60.51g
|
carbs: 132.92g
2040*  628
Thu 18th: 2391 * 104%
fat: 126.62g
|
protein: 93.57g
|
carbs: 235.12g
2125*  266
Wed 17th: 1529 * 66%
fat: 83.97g
|
protein: 74.69g
|
carbs: 151.25g
2125*  596
Tue 16th: 991 * 43%
fat: 26.88g
|
protein: 65.87g
|
carbs: 119.52g
2040*  1049
Mon 15th: 2329 * 101%
fat: 130.09g
|
protein: 76.68g
|
carbs: 222.95g
1987*  342
Sun 14th: 1645 * 72%
fat: 70.16g
|
protein: 110.00g
|
carbs: 156.19g
2210*  565
Sat 13th: 1341 * 58%
fat: 65.16g
|
protein: 71.68g
|
carbs: 114.60g
2076*  735
Fri 12th: 2402 * 104%
fat: 100.02g
|
protein: 95.82g
|
carbs: 289.81g
2071*  331
Thu 11th: 2398 * 104%
fat: 109.97g
|
protein: 135.14g
|
carbs: 221.25g
2320*  78
Wed 10th: 2042 * 89%
fat: 58.73g
|
protein: 71.09g
|
carbs: 316.16g
3062*  1020
Tue 9th: 2277 * 99%
fat: 121.65g
|
protein: 149.96g
|
carbs: 155.52g
3269*  992
Mon 8th: 1857 * 81%
fat: 120.94g
|
protein: 69.60g
|
carbs: 128.92g
2829*  972
Sun 7th: 1379 * 60%
fat: 49.65g
|
protein: 90.68g
|
carbs: 140.05g
2444*  1065

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