Weigh In record (no journal entry) for 18 March 2024
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177.0 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1358 kcal
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Fat: 85.11g | Prot: 69.94g | Carb: 84.76g.
Breakfast: Casabe, Rebanadas de Jamón, Queso de Cabra, Huevo Frito. Lunch: Baba Ghanush, Yogur Griego, Lentejas Cocidas, Muslo de Pollo (sin Comer la Piel), Tabule. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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2926 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 24 minutes, Swimming (moderate) - 1 hour and 11 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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