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Water weight? Yes, some. Gotta get active. It's Sunday... First day of the week and what better day to get started? I will walk, or elliptical, or do SOMETHING to begin. Starting small is MUCH better than not at all. I need to do this for me. Not for my child, husband, mother-in-law, parents. All their needs aside, I need to do for me and me alone. It feels selfish. I'm not good at this, but I've put me on the back burner for too long. Sigh.
Diet Calendar Entry for 15 November 2015:
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476 kcal
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Fat: 27.60g | Prot: 34.21g | Carb: 20.86g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Grapes (American Type, Slip Skin), Fried Egg. Dinner: Goya Sazon Con Culantro Y Achiote, Trader Joe's Grilled Asparagus Spears, Pork Shoulder (Arm Picnic, Cooked, Roasted). more...
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