Weigh In record (no journal entry) for 22 February 2024
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164.8 lb
Lost so far: 9.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1690 kcal
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Fat: 66.09g | Prot: 41.65g | Carb: 214.59g.
Breakfast: Kellogg's Special K Red Berries, HEB Vanilla Almond Milk, HEB Heavy Whipping Cream. Lunch: M&M's Peanut Butter M&M's (1 oz), Cheese Filled Ravioli with Tomato Sauce, Kirkland Signature Italian Style Beef Meatballs, Garlic Bread. Dinner: Quinoa Salad. Snacks/Other: Oil Popped White Popcorn, Casillero del Diablo Malbec, Girl Scout Cookies Lemonades, Nature's Garden Probiotic Strawberry Yoggies, Fuji Apples. more...
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losing 6.3 lb a week
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