Weigh In record (no journal entry) for 21 February 2024
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165.7 lb
Lost so far: 8.7 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1584 kcal
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Fat: 72.07g | Prot: 32.56g | Carb: 185.50g.
Breakfast: Kellogg's Special K Red Berries, HEB Heavy Whipping Cream, HEB Vanilla Almond Milk. Lunch: Girl Scout Cookies Lemonades, Kirkland Signature Extra Virgin Olive Oil, Lettuce, Colavita Balsamic Vinegar of Modena, Blaze Pizza. Dinner: Campbell's Chunky Chicken & Dumplings Soup. Snacks/Other: Girl Scout Cookies Trefoils, Casillero del Diablo Malbec, M&M's Peanut Butter M&M's (1 oz), Oil Popped White Popcorn, Kind Thins Dark Chocolate Nuts & Sea Salt, Dole Bananas. more...
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losing 14.0 lb a week
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