Weigh In record (no journal entry) for 20 February 2024
|
167.7 lb
Lost so far: 6.7 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2024:
|
1352 kcal
|
Fat: 53.62g | Prot: 42.91g | Carb: 161.85g.
Breakfast: Kellogg's Special K Red Berries, HEB Vanilla Almond Milk, HEB Vanilla Almond Milk, HEB Heavy Whipping Cream. Lunch: Quinoa Salad. Dinner: Sweetgreen Kale Cabbage Slaw, World Classics White Chicken Chili with Beans. Snacks/Other: Casillero del Diablo Malbec, Girl Scout Cookies Trefoils, Oil Popped White Popcorn , Girl Scout Cookies Trefoils, HEB Heavy Whipping Cream, HEB Vanilla Almond Milk, Pineapple . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbroek's weight history
|