Weigh In record (no journal entry) for 14 November 2015
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178.2 lb
Lost so far: 82.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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2507 kcal
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Fat: 107.86g | Prot: 100.15g | Carb: 251.96g.
Breakfast: Pillsbury Freezer to Oven - Biscuits Southern Style, Bacon, Kroger Eggs (Large). Lunch: Lay's Classic Potato Chips (28.3g), Ball Park Beef Frank, Great Value Hot Dog Buns. Dinner: Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Fireball Cinnamon Whiskey, Amstel Amstel Light, Atkins Meal Chocolate Peanut Butter Bar, Clif Bar Clif Bar - Crunchy Peanut Butter, Butter, Gala Apples, Tyson Foods Sausage Patty, Pillsbury Freezer to Oven - Biscuits Southern Style, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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gaining 0.2 lb a week
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