Weigh In record (no journal entry) for 19 November 2015
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181.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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2040 kcal
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Fat: 91.88g | Prot: 117.56g | Carb: 198.58g.
Breakfast: Kroger Eggs (Large), Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Atkins Frozen Mexican-Style Chicken and Vegetables. Dinner: Fresh Selections Chef Salad, Marco's Pizza Meat Supremo Pizza. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Snyder's of Hanover Mini Pretzels, Gala Apples, Cuties Clementines, Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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gaining 3.9 lb a week
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