Weigh In record (no journal entry) for 05 October 2009
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 October 2009:
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1118 kcal
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Fat: 29.54g | Prot: 67.98g | Carb: 161.28g.
Breakfast: Kashi Oat Flakes and Blueberry Clusters, Skim Milk, Granulated Splenda, coffee, half and half, water. Lunch: pringles 100 calorie , borden fat free cheese, nature's own light wheat, lettuce, mustard, Red Tomatoes, kraft light mayo, jennie o oven roasted turkey breast. Dinner: iceberg lettuce, light ranch great value, water, tomatoes, lean ground beef, smart taste pasta, Light Tomatoe and Basil, ragu. Snacks/Other: water, Chiquita Snacks. more...
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2832 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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