Weigh In record (no journal entry) for 14 November 2015
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183.6 lb
Lost so far: 10.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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2449 kcal
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Fat: 112.47g | Prot: 107.15g | Carb: 231.32g.
Breakfast: Hovis Best of Both Medium, I Can't Believe It's Not Butter! Butter, Marmite Marmite, Grapefruit Juice (Bottled or in a Carton, Canned), Tetley Tea with Semi-Skimmed Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, PG tips Tea with Semi-Skimmed Milk. Dinner: Cobra Zero% Premium Beer, Tesco Corn on The Cob, Sainsbury's Spiced Fries, Pork Backribs. Snacks/Other: Tesco Shortbread Biscuits, Tea with Milk, Tea with Milk. more...
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2247 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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