jnaicker's Journal, 01 January 2016

189.0 lb Lost so far: 5.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 42.42g | Prot: 59.57g | Carb: 277.85g.   Breakfast: Weetabix Crunchy Bran, Tropicana Smooth Orange Juice, Waitrose Semi Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Potato (Flesh and Skin), Tesco Creamy Coleslaw, Lettuce, PG tips Tea with Semi-Skimmed Milk. Dinner: Leffe Blonde Beer, Sharwood's Poppadoms, Co-Op Naan Bread, Sainsbury's Indian Pilau Rice, Asda Chosen By You Scorching Hot Chicken Vindaloo. Snacks/Other: Tea with Milk. more...

2229 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...