jnaicker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sat 6th: 819 * 37%
fat: 22.95g
|
protein: 20.40g
|
carbs: 125.83g
- -
Fri 5th: 2021 * 92%
fat: 63.11g
|
protein: 121.11g
|
carbs: 225.05g
- -
Thu 4th: 1820 * 83%
fat: 44.82g
|
protein: 73.26g
|
carbs: 272.67g
- -
February 2023
Wed 8th: 543 * 24%
fat: 19.56g
|
protein: 17.91g
|
carbs: 68.53g
- -
September 2022
Fri 23rd: 496 * 22%
fat: 17.01g
|
protein: 27.09g
|
carbs: 51.43g
- -
Fri 16th: 185 * 8%
fat: 8.65g
|
protein: 9.05g
|
carbs: 14.10g
- -
Thu 15th: 1783 * 78%
fat: 71.76g
|
protein: 58.18g
|
carbs: 213.76g
- -
Wed 14th: 41 * 2%
fat: 0.00g
|
protein: 0.80g
|
carbs: 9.30g
- -
July 2022
Sat 2nd: 600 * 26%
fat: 20.64g
|
protein: 26.45g
|
carbs: 72.71g
- -
Fri 1st: 1802 * 78%
fat: 39.94g
|
protein: 48.34g
|
carbs: 210.82g
- -
April 2022
Sun 24th: 910 * 40%
fat: 36.62g
|
protein: 35.72g
|
carbs: 93.10g
939*  29
Sat 23rd: - - 1939* -
Fri 22nd: - - 2089* -
Thu 21st: - - 1904* -
Wed 20th: - - 1880* -
Tue 19th: - - 1855* -
Mon 18th: - - 1903* -
Sun 17th: - - 1998* -
Sat 16th: - - 2177* -
Fri 15th: - - 1999* -
Thu 14th: - - 1853* -
Wed 13th: - - 2061* -
Tue 12th: - - 1924* -
Mon 11th: - - 2035* -
Sun 10th: - - 1888* -
Sat 9th: - - 1935* -
Fri 8th: - - 1969* -
Thu 7th: - - 1845* -
Wed 6th: - - 1983* -
Mon 4th: - - 1847* -

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