Weigh In record (no journal entry) for 07 November 2015
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183.6 lb
Lost so far: 10.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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2208 kcal
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Fat: 71.47g | Prot: 105.66g | Carb: 231.45g.
Breakfast: Grapefruit Juice (Bottled or in a Carton, Canned), Tetley Tea with Semi-Skimmed Milk, Quaker oats Oat Crisp, Waitrose Semi Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Chilli Con Carne with Beans Entree (Canned), Cooked Rice. Dinner: Chicken Breast Meat and Skin (Floured, Fried, Cooked), Chow Mein or Chop Suey with Meat and Noodles, Chinese Fried Rice, Heineken Beer. Snacks/Other: Tea with Milk, Hovis Best of Both Medium, Wall's Thick Pork Sausages (37g). more...
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2161 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Driving - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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