andykirby's Journal, 05 October 2009

234.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 65.58g | Prot: 100.14g | Carb: 222.47g.   Breakfast: Sticksters Colby Jack Cheese Sticks, Chewy Trail Mix Bars - Mixed Berry, Yogurt. Lunch: Fruit Cup, BBQ Beef Sandwich (Regular). Dinner: Low Fat Blended Vanilla Yogurt, Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Yogurt, Butterfinger Bar (Fun Size). more...

3405 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...