Weigh In record (no journal entry) for 19 February 2024
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168.4 lb
Lost so far: 6.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1433 kcal
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Fat: 57.89g | Prot: 37.91g | Carb: 173.01g.
Breakfast: HEB Heavy Whipping Cream, Apples , Pineapple . Lunch: Shake Shack Single Cheeseburger, Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping, Shake Shack French Fries. Dinner: Brussels Sprouts, Mashed Potato, NutriSystem Chicken Marsala . Snacks/Other: Girl Scout Cookies Trefoils, Casillero del Diablo Malbec, Oil Popped White Popcorn , Kind Thins Dark Chocolate Nuts & Sea Salt. more...
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losing 3.7 lb a week
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