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So excited that I'm the same weight as last week!!!!Now to focus on losing more poundage. Happy Friday!
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2360 kcal
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Fat: 79.29g | Prot: 73.17g | Carb: 114.29g.
Breakfast: American Cheese, Toasted English Muffin, Coffee with Cream, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Hellmann's Real Mayonnaise, Broccoli, Celery, Coleslaw, Chicken Shack Broasted Potatoes, Chicken Shack Broasted Chicken Breast. Dinner: Tequila, Whiskey, Light Beer, Cabernet Sauvignon Wine, Shoulder Pork Roast, Mexican Blend Cheese, Mission Restaurant Style Tortilla Chips. more...
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1967 kcal
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Activities & Exercise:
Bowling - 1 hour, Golf (walking) - 1 hour, Pilates - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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