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diuretic discontinued 3 weeks ago. Increased weight gain since then.
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1139 kcal
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Fat: 54.49g | Prot: 49.69g | Carb: 121.38g.
Breakfast: Plum, Becel Original Margarine, gluten free Super seeded bread, Becel Original Margarine, Great Value Sharp Cheddar Cheese, Egg. Lunch: Bananas. Dinner: Food For Life Baking Company Gluten Free English Muffin, Chicken Breast, Broccoli Soup (Prepared with Milk), Ice Cream, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Jujube. Snacks/Other: 1% Fat Milk. more...
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gaining 0.1 lb a week
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