Lily82's Journal, 21 August 2011

Ive been avoiding the FS community because im ashamed of how badly ive been eating and i gained back into the 190's:( Im so disappointed in my self but now the time of self pitty needs to end and time to get on track I know i can do this and I need to not let the stress and other drama/issues affect my progress.
192.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 August 2011:
1387 kcal Fat: 79.48g | Prot: 72.81g | Carb: 99.28g.   Breakfast: 1 slice wheat toast, weight watchers cream cheese. Lunch: scrapple, eggs scrambled. Dinner: cheese steak wrap. Snacks/Other: string cheese. more...
3036 kcal Activities & Exercise: Standing - 7 hours and 30 minutes, Driving - 25 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Lily82's own diet   gaining 0.8 lb a week

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Hey Lily- one foot in front of the other, putting one really good day back to back with another... and you are back in the saddle! YOU can change this... and we are here for you if we can help! Much Love. 
22 Aug 11 by member: jsfantome

     
 

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