Weigh In record (no journal entry) for 21 August 2011
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1641 kcal
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Fat: 74.99g | Prot: 76.54g | Carb: 177.09g.
Breakfast: 100% Vegetable Juice (11.5 oz), Walnuts, Pineapple, Banana, All Whites, Green Bell Peppers, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Chocolate Frosty (Medium), Baja Salad, Seasoned Tortilla Strips. Snacks/Other: Fish Oil Omega 3. more...
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2690 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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