Weigh In record (no journal entry) for 13 February 2024
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171.6 lb
Lost so far: 2.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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866 kcal
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Fat: 36.02g | Prot: 11.97g | Carb: 135.68g.
Breakfast: HEB Vanilla Almond Milk, HEB Heavy Whipping Cream, Kellogg's Special K Red Berries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Brownie, Oil Popped White Popcorn . more...
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gaining 1.3 lb a week
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