Dlcampbell's Journal, 19 February 2024

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 37.32g | Prot: 47.33g | Carb: 100.64g.   Breakfast: Sweet Cinnamon Bun, Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Kroger Ribeye Steak, 2% Fat Milk. Snacks/Other: Blue Diamond Lightly Salted Almonds, Wegmans Radishes, Schweppes Tonic Water, Stolichnaya Vodka. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...