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My IBS has been flaring badly the last few weeks, so although FS is demanding I weigh in, I will not. My thyroid level was good. I am in pain right now and very bloated. I am trying to take care of it. I have changed my intake so to attempt to lose some of the excess weight. Th BIA scale is saying some of my weight gain is fat, but I know at least some of it is water retention from the IBS.
Diet Calendar Entries for 19 February 2024:
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1145 kcal
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Fat: 42.00g | Prot: 71.25g | Carb: 119.25g.
Breakfast: Sunsweet Prune Juice, Nature Made Energy B12, All Whites 100% Liquid Egg Whites. Lunch: Athenos Feta Cheese, Il Villaggio Parmigiano Reggiano Cheese, Simple Mills Original Sprouted Seed Crackers. Dinner: Teddie Smooth Old Fashioned All Natural Peanut Butter, Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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1813 kcal
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Activities & Exercise:
Kickboxing - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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