Weigh In record (no journal entry) for 17 January 2024
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1333 kcal
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Fat: 61.00g | Prot: 56.75g | Carb: 137.50g.
Breakfast: Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Morton Salt. Lunch: So Delicious Coconut Milk Yogurt - Strawberry, Fody Peanut Butter Chocolate Quinoa Snack Bar. Dinner: Bonne Maman Strawberry Preserves, Daiya New York Cheezecake. Snacks/Other: Nature Made Vitamin C Adult Gummies, Water. more...
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1659 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours and 15 minutes, Standing - 15 minutes, Resting - 11 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 5.1 lb a week
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