Weigh In record (no journal entry) for 12 November 2015
|
140.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 November 2015:
|
1159 kcal
|
Fat: 68.06g | Prot: 91.93g | Carb: 66.65g.
Breakfast: Quest Questbar Pumpkin Pie. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Boar's Head Hard Salami, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Taco Bell Medium Thick 'n Chunky Salsa Dips, Publix Ground Round Beef, Food Club Sliced Black Olives, Mama Lupe's Low Carb Tortillas, Daisy Sour Cream, iceberg lettuce, tomato. Snacks/Other: latte. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k9gold's weight history
|