Weigh In record (no journal entry) for 11 November 2015
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124.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1266 kcal
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Fat: 42.16g | Prot: 37.74g | Carb: 190.83g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Banana. Lunch: Trader Joe's Spinach & Kale Bites, Trader Joe's Chicken Pot Pie Bites, Sabra Roasted Garlic Hummus, Lay's Baked! Original Potato Crisps, Trader Joe's Organic Butternut Squash Soup. Dinner: Broccoli, Green Giant Fresh Baby Cut Carrots, cedars *CDR'S GARLIC LOVERS HUMUS, MexAmerica Whole Wheat Flour Tortilla, Wawa Grapes & Cheese with Crackers. more...
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1631 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Sitting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 1.4 lb a week
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