Weigh In record (no journal entry) for 10 November 2015
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124.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1168 kcal
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Fat: 40.90g | Prot: 42.32g | Carb: 170.86g.
Breakfast: World Table Crunchy Wasabi Peas, Granny Smith Apples, Red Bull Red Bull Sugar Free (8 oz), Great Value 100% Lemon Juice, Broccoli. Lunch: Pepsi Pepsi (16 oz), Sargento Ultra Thin Sharp Cheddar, Oroweat Extra Grainy 17 Grains & Seeds Bread, Trader Joes Chicken Pot Pie Butes. Dinner: Green Giant Fresh Baby Cut Carrots, cedars *CDR'S GARLIC LOVERS HUMUS, El Monterey Shredded Chicken Taquitos, Broccoli . more...
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1827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 4 hours, Standing - 1 hour, Housework - 1 hour, Driving - 2 hours, Sitting - 3 hours and 45 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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