Weigh In record (no journal entry) for 10 November 2015
|
170.5 lb
Lost so far: 36.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2015:
|
1470 kcal
|
Fat: 74.31g | Prot: 71.20g | Carb: 130.36g.
Breakfast: Glucerna Meal Replacement. Lunch: Egg Custard Pie, Costco Food Court Jumbo Hot Dog. Dinner: McCain Hashbrowns, Cucumber (Peeled), Baby Carrots, Sweet Red Peppers, Young Green Onions, Piller's Simply Free Black Forest Ham, Egg White, Egg. Snacks/Other: Iogo Vanilla Yogurt 0%. more...
|
|
2603 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittikatpat's weight history
|