monkrf's Journal, 10 November 2015

139.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 63.26g | Prot: 128.16g | Carb: 297.30g.   Breakfast: POM Wonderful 100% Pomegranate Juice, Wal-Mart Fresh Pineapple, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar. Dinner: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Fat Free Skim Milk with Vitamins A & D, Cinnamon, Tres Omega Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Smithfield Boneless Smoked Pork Chops. Snacks/Other: Pumpkin Bread, Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement. more...

2101 kcal

Activities & Exercise: Sitting - 11 hours and 42 minutes, Desk Work - 3 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 7 hours and 3 minutes. more...