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overdid the hi-calorie weekend.
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1610 kcal
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Fat: 69.40g | Prot: 112.94g | Carb: 134.04g.
Breakfast: Dill Relish, Miracle Whip Dressing, Cheddar Cheese, Tuna in Water (Canned), Honey, Cream (Half & Half). Dinner: Cooked Rice, Chicken Curry, Cabbage and haggis casserole 254 gr/s, Smoked Salmon Casserole. Snacks/Other: Hard-Boiled Egg, Kombucha (4 oz), Just Black Cherry Juice, Mixed Nuts, Chocolate Chips, Premium Protein Powder - Vanilla. more...
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2113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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