eoff40's Journal, 04 October 2009

125.7 lb Lost so far: 15.5 lb.    Still to go: 2.7 lb.    Diet followed 100%.

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512 kcal

Fat: 4.38g | Prot: 54.39g | Carb: 72.61g.   Breakfast: coffee. Lunch: tilapia, romaine, strawberry. Dinner: Cooked Chard (Fat Not Added in Cooking), organic apple cider vinegar, Apples, onion flakes, chicken breast. more...

1401 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...