eoff40's Journal, 01 October 2009

126.7 lb Lost so far: 14.5 lb.    Still to go: 3.7 lb.    Diet followed 100%.

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428 kcal

Fat: 7.15g | Prot: 37.69g | Carb: 57.39g.   Breakfast: apple, coffee. Lunch: Apples, celery, fat free cottage cheese. Dinner: organic apple cider vinegar, Baby Spinach (Family Size), strawberry, onion flakes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

1472 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...