Weigh In record (no journal entry) for 05 October 2009
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125.0 lb
Lost so far: 16.2 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2009:
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494 kcal
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Fat: 9.46g | Prot: 47.47g | Carb: 59.94g.
Breakfast: coffee. Lunch: onion flakes, apple cider vinegar, cucumber, Granny Smith Apple, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: strawberry, celery, chicken breast, onion flakes, organic apple cider vinegar. more...
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1681 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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losing 4.9 lb a week
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