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I have been off my diet since November of last year, so this is day 1 all over again. It's amazing how hard it is to lose weight, but it's so easy to gain weight. I'm feeling horrible health wise. I'm sure my diabetes is all whacked out since I have been consuming sugar. It's time to really focus and make this happen.
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240.0 lb
Lost so far: 8.6 lb.
Still to go: 120.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2024:
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608 kcal
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Fat: 36.49g | Prot: 16.86g | Carb: 50.86g.
Breakfast: Heinz Ketchup Packet, Egg, Extra Virgin Olive Oil, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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gaining 0.8 lb a week
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