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Bad news is that my new scale is over by 3 lbs so my old weight increased when I weighed in on my new scale. The good news is I still lost weight. Need to do more activity. Feeling better though.
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226.2 lb
Lost so far: 22.4 lb.
Still to go: 106.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2023:
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911 kcal
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Fat: 53.56g | Prot: 32.51g | Carb: 75.26g.
Breakfast: Heinz Ketchup Packet, Extra Virgin Olive Oil, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Egg. Lunch: Egg Drop Soup. Snacks/Other: Peanut Butter, Apples, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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gaining 2.8 lb a week
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