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Body Fat: 26.7
Water: 49.8
Bone: 3.6
Visceral Fat: 12.0
Muscle 25.8
Cal: 1842
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182.1 lb
Lost so far: 37.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1701 kcal
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Fat: 70.39g | Prot: 104.91g | Carb: 173.98g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Instant Powder), Bob's Red Mill Hemp Protein Powder, McCann's Steel Cut Irish Oatmeal, Sweetened Condensed Milk. Lunch: Market Pantry 2% Reduced Fat Milk, Orgain Organic Protein Plant Based Powder. Dinner: Season Brand Sardines in Olive Oil, market pantry steam in bag mixed vegetables - peas, corn, green beans, carrots, America's Choice Italian Blend Mixed Vegetables, Coffee-Mate Original Powder Creamer, Instant Coffee (made from Powdered), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Skippy Natural Creamy Peanut Butter, Bananas. more...
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2446 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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