Docfern's Journal, 19 November 2015

Body Fat: 26.2
Water: 50.1
Bone: 3.6
Visceral Fat: 11.8
Muscle 26.2
Cal: 1822
180.1 lb Lost so far: 39.9 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2015:
2020 kcal Fat: 83.96g | Prot: 126.51g | Carb: 195.35g.   Breakfast: Vinacafe Premium Instant Coffee Mix, Pizza with Meat. Lunch: Milk (2% Lowfat with Added Vitamin A), Bob's Red Mill Organic High Fiber Coconut Flour, Navitas Naturals Goji Berries, Orgain Organic Protein Plant Based Powder. Dinner: Ketchup, Pork, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Coffee-Mate Original Powder Creamer, Ovaltine Rich Chocolate Mix, Kiwi Fruit, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Laughing Cow Mini Babybel Light Cheese. more...
2511 kcal Activities & Exercise: treadmill - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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