Docfern's Journal, 02 November 2015

Body Fat: 27.1
Water: 49.5
Bone: 3.6
Visceral Fat: 12.2
Muscle 25.5
Cal: 1858
183.6 lb Lost so far: 36.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2015:
1679 kcal Fat: 69.68g | Prot: 107.94g | Carb: 172.74g.   Breakfast: Chef Shamy Gourmet Garlic Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Coffee-Mate Original Powder Creamer, Coffee (Instant Powder), Sweetened Condensed Milk, McCann's Steel Cut Irish Oatmeal. Lunch: Bob's Red Mill Hemp Protein Powder, Orgain Organic Protein Plant Based Powder. Dinner: Fried Chicken No Coating (Skin Eaten). Snacks/Other: Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Coffee (Instant Powder), C.M. & S special biscocho, Sweet or Dark Chocolate. more...
2510 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 1 hour, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.3 lb a week



     
 

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