Weigh In record (no journal entry) for 09 November 2015
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188.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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385 kcal
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Fat: 16.24g | Prot: 41.09g | Carb: 15.56g.
Breakfast: Cheddar Cheese, Egg. Lunch: Mott's Garden Cocktail, Beef Steak (Lean Only Eaten). more...
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gaining 0.2 lb a week
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