Weigh In record (no journal entry) for 14 September 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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596 kcal
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Fat: 27.00g | Prot: 58.96g | Carb: 28.92g.
Breakfast: Cheddar Cheese, President's Choice Hot Spanish-Style Chorizo, Egg, Tomatoes. Dinner: White Bread, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised), Cooked Yellow String Beans (from Fresh). more...
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gaining 0.5 lb a week
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