Weigh In record (no journal entry) for 09 November 2015
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229.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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2247 kcal
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Fat: 114.50g | Prot: 84.24g | Carb: 231.13g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg. Lunch: Great Value Pepper Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Oreo Oreo Thins, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles. Dinner: La Terra Fina Spinach, Artichoke & Parmesan Dip, FoodShouldTasteGood Multigrain Tortilla Chips, Crab Soup (Tomato-Base). Snacks/Other: Oreo Oreo Thins, Blue Bunny Sweet Freedom Vanilla Ice Cream, Snickers Snickers Bar (Fun Size). more...
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2537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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