Weigh In record (no journal entry) for 08 November 2015
|
230.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2015:
|
204 kcal
|
Fat: 2.80g | Prot: 6.69g | Carb: 43.35g.
Breakfast: naturals soymilk organic original, Kellogg's Raisin Bran with Cranberries. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|