Lbd0422's Journal, 09 November 2015

171.0 lb Lost so far: 39.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 69.26g | Prot: 77.23g | Carb: 235.40g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Kroger Gourmet Onion Rolls. Lunch: Chobani Nonfat Blueberry Greek Yogurt, NutriSystem Pasta Fagioli Soup. Dinner: Green Snap Beans (Frozen), NutriSystem Chili with Beans, Calavo Avocado. Snacks/Other: Selma's Cookies Disney Coated Crisped Rice Treats, Twix Twix (Fun Size), M&M's Milk Chocolate M&M's, Nestle Baby Ruth (Fun Size). more...

2187 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...