Weigh In record (no journal entry) for 04 November 2015
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172.5 lb
Lost so far: 37.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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2299 kcal
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Fat: 115.20g | Prot: 73.56g | Carb: 240.55g.
Breakfast: Soft Wheat Bread, Egg, 50/50 Omega-3 Butter Blend, American Cheese, Bacon (Cured, Pan-Fried, Cooked), Grits. Dinner: Guacamole, Pico De Gallo, Black Beans, Cilantro Lime Rice, Corn Salsa, Fajita Vegetables, Queso Fresco. Snacks/Other: Selma's Cookies Disney Coated Crisped Rice Treats, Lifesavers Gummies, Mars Milky Way (Fun Size), Skeeter Nut Free Chocolate Chip Cookies. more...
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2054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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