Weigh In record (no journal entry) for 16 November 2015
|
174.0 lb
Lost so far: 36.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2015:
|
1991 kcal
|
Fat: 87.14g | Prot: 65.41g | Carb: 233.12g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Diana's Bakery Farm Fresh Apple Cider Donuts. Lunch: NutriSystem Spicy Kung Pao Noodles, Yoplait Greek Blended Yogurt - Blueberry. Dinner: Whole Foods Market Balsamic Vinaigrette, Beets, Trader Joe's Crumbled Goat Cheese, Calavo Avocado, Fresh Express American Lettuce Blend. Snacks/Other: Diana's Bakery Farm Fresh Apple Cider Donuts, Hershey's Kit Kat Candy Bar, Ocean Spray Chocolate Covered Craisins (Ocean Spray). more...
|
|
2167 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lbd0422's weight history
|