Chato12's Journal, 09 November 2015

Weigh In record (no journal entry) for 09 November 2015

245.6 lb Lost so far: 4.4 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2015:

325 kcal

Fat: 3.00g | Prot: 6.00g | Carb: 69.68g. Breakfast: oatmeal. more...

3041 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week


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Chato12's weight history