Chato12's Journal, 02 November 2015

247.8 lb Lost so far: 2.2 lb.    Still to go: 39.8 lb.    Diet followed 100%.

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1743 kcal

Fat: 88.34g | Prot: 110.74g | Carb: 120.44g.   Lunch: Bananas, Chicken Breast. Dinner: Logan's Roadhouse French Fries, Logan's Roadhouse Sirloin (6 oz), Logan's Roadhouse Roasted Peanuts, Logan's Roadhouse Logan's Roll, Logan's Roadhouse House Salad (No Dressing). more...

3312 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...