Weigh In record (no journal entry) for 12 February 2024
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166.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1017 kcal
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Fat: 44.27g | Prot: 63.06g | Carb: 92.37g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Smithfield Center Cut Pork Chops, Potato Salad. Dinner: Chicken Thigh (Skin Not Eaten), Broccoli, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie, Snyder's of Hanover Mini Pretzels. more...
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losing 2.3 lb a week
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Serenity1956's weight history
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