Weigh In record (no journal entry) for 09 November 2015
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221.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2015:
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2476 kcal
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Fat: 72.67g | Prot: 61.23g | Carb: 401.86g.
Breakfast: Trader Joe's Just The Clusters Maple Pecan Granola Cereal, The Greek Gods Honey Greek Yogurt. Dinner: Italian Bread, Spaghetti. Snacks/Other: Jose Cuervo Margarita Mix, Frigo Natural String Cheese Part Skim, Hershey's Candy Corn Kisses, Tootsie Roll Tootsie Roll (Midgees), Garden of Eatin' Blue Corn Tortilla Chips. more...
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gaining 1.2 lb a week
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