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kendrayk
Journal
02 Nov 15
kendrayk's Journal, 02 November 2015
kendrayk's Profile
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Weigh In record (no journal entry) for 02 November 2015
220.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 November 2015:
2399 kcal
Fat: 63.48g | Prot: 51.99g | Carb: 395.00g.
Breakfast:
Starbucks Iced Coffee + Milk, Pepperidge Farm Classic Sandwich Buns with Sesame Seeds, Egg.
Dinner:
Sour Cream, Mrs. T's Potato & Cheddar Pierogies.
Snacks/Other:
Pop Weaver Light Butter Microwave Popcorn, Tootsie Roll Tootsie Roll (Midgees), Starbucks Vanilla Iced Coffee, General Mills Chex Mix Traditional.
more...
2806 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours.
more...
losing 0.4 lb a week
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