James E Fox's Journal, 08 November 2015

189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 32.97g | Prot: 36.22g | Carb: 207.04g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee. Lunch: Tostitos Baked Tostitos Scoops, Frito-Lay Bean Dip, Samuel Adams Octoberfest Beer. Dinner: Beef Meatballs, Linguine, Spaghetti/Marinara Pasta Sauce , Rose Wine. Snacks/Other: Snickers Snickers Bar (Miniatures). more...

2070 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...